Digestion
The importance of fiber
Fiber is a component of plant foods that is not or only partially digested in the small intestine. They are important for a balanced diet and intestinal health.
Soluble and insoluble fiber
Soluble fiber can bind water and form a gel-like structure. Insoluble fiber increases, among other things, stool volume. Many foods contain a mixture of different types of fiber.
Good sources
Legumes, whole grains, vegetables, fruits, nuts and seeds provide fiber. A varied selection also supports the diversity of the intestinal microbiota.
More fiber in everyday life
The intake can be increased gradually. Sufficient fluids make sense, especially if you have only eaten a few high-fiber foods.