fatty acids
The Omega-3 and Omega-6 ratio
Omega-3 and omega-6 fatty acids are polyunsaturated fatty acids. Both groups fulfill important functions and must be consumed through the diet.
The most important differences
Omega-3 fatty acids include ALA as well as EPA and DHA. Linoleic acid is an important omega-6 fatty acid. ALA is found, for example, in flaxseeds, chia seeds and walnuts; Linoleic acid, among other things, in many vegetable oils.
It's not just the relationship that counts
The ratio of Omega-6 to Omega-3 is often debated. However, absolute intake, food sources and the overall dietary pattern are also relevant to health.
Practical implementation
Flax seeds, chia seeds and walnuts can provide ALA. Algae oil is a direct plant source of EPA and DHA. A varied selection of nuts, seeds and vegetable oils makes sense.