Health check: your measurements and habits in context
Combine BMI, waist, heart rate zones and VO2max with sleep, nutrition and activity. Free health check with a transparent habits score.
01 — 05
Combine BMI, waist, heart rate zones and VO2max with sleep, nutrition and activity. Free health check with a transparent habits score.
01 — 05
Eight criteria give 0 or 10 points each. For alcohol and cigarettes, quantity-dependent deductions are subtracted from 10 starting points each. The score is capped at 0. The point thresholds say nothing about amounts that are safe for health. The score is editorial and not medically validated. An optional VO₂max fitness bonus adds up to 30 extra points; a maximum of 130 total points is possible. The total is not a percentage.
Only age and eligibility context are required. Individual calculators need additional inputs. The habits score appears only when its criteria have complete inputs. Your entries are not transmitted to a server.