Daniel Suckrow · Online nutrition consulting
What nourishes you. What moves you forward.
Discover an approach to food that fits you, your everyday life and your goals – holistic and grounded in science.
Hi, I’m Daniel.Your nutrition counsellor.
Holistic nutrition consulting – tailored to you and everyday life.
We don't just look at what's on your plate, but at you as a whole person. In personal conversations, we connect eating habits, lifestyle and goals with practical ideas, clear guidance and understandable nutrition knowledge. The aim is a diet that supports your health and fits your preferences and everyday life. The consultation takes place flexibly online.
Whether you eat meat, are vegetarian or vegan: we start with your habits: your everyday life comes first.
Change that stays true to you.Your nutrition should fit your life – not the other way around.
Steps marked in green are only included in the Complete package.
01Initial 30-minute introductory call (Complete package only)
If you have questions before booking, you can book a free, no-obligation online introductory call of about 15 minutes. It is optional and not part of the booked consultation package. The Complete package still includes a personal video introduction of about 30 minutes. In the Compact package, documents to fill in replace the introduction.
02One week of food tracking
You document your meals and drinks for a week without artificially changing your usual diet. I'll provide you with the document for recording it.
03Medical blood test
I recommend that you have a blood test done by your family doctor during the same week. The organization and possible costs of the examination are up to you.
04Individual evaluation
I look at your nutritional protocol and the medical blood values you provide in context.
05Personalized PDF
You will receive an individual PDF with understandable results and concrete, everyday recommendations - tailored to your preferences and routines.
06Personal review call · about 30 minutes (Complete package only)
The Complete package includes a final online call of about 30 minutes in which we discuss your evaluation and open questions. In the Compact package, we handle questions by email.
07Contact if you have any further questions
Even after the consultation, you can contact me by email if you have further questions. info@veganiel.com
More clarity
for your everyday life.
Stay curious. Get to know yourself better.
Your next small step starts here.
How are you
really doing?
Look at nutrition, sleep, movement and habits together. Your health check offers personal guidance.
Start your health checkYour knowledge.
Your next level.
21 quizzes. Seven topics.
How much do you really know?
Simply
start.
Six challenges to get you going – from your first 5 km to the half marathon.
Explore the challengesLive well today.
And tomorrow.
Your longevity protocol for nutrition, recovery and routines.
Discover the protocol
Simple cooking.
Really good food.
Plant-based recipes for every day – with spelt, whole grains, pulses and protein per serving.
To the recipes
What's in
what?
Iron, calcium, B12, iodine and more – with requirements, sources and recipes.
Go to the guideMake sense of your numbers.
Seven calculators. Free for you.Calculators offer guidance and do not replace a medical diagnosis.
Daniel Suckrow Hi, I’m Daniel.
Lovely to have
you here.
I’m fascinated by how nutrition, health and our everyday lives connect. I want to help you find your own way – with informed guidance, curiosity and a listening ear.
As a holistic nutrition counsellor and state-recognised social worker, I combine professional knowledge with a view of you as a whole person.
Holistic nutrition consultantTrained at the Akademie der NaturheilkundeFeed your
curiosity.
Nutrition, health and mindful living.
Clearly explained. With room for new perspectives.
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Critical nutrients in a vegan diet: What is important?
Which nutrients deserve special attention and how to ensure a needs-based supply.
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How drugs inhibit the formation of new blood vessels - and what is really known about food.
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What distinguishes carrot juice and what is important when preparing it.
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Information and recommendations on vitamin B12 supply.
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About sentience, inequality and nutritional justice.
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Meat-based bioactive compounds
A look at bioactive compounds and their importance in a vegan diet.
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Veganism: Opportunities and Challenges
A critical and differentiated examination of the vegan lifestyle.
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What these structures are and what role they play for our cells.
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Three important nutritional supplements: Omega-3, Vitamin D and Vitamin C
An article about selected supplements and their possible meaning.
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Salt less – it works!
Practical ideas to reduce salt consumption and preserve taste.
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Critical nutrients in vegan diets
What to look for in a well-planned plant-based diet.
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The Omega-3 and Omega-6 ratio
Basics of fatty acids and their importance in nutrition.
Read the articleYOUR NEXT STEP
You don’t have to
change everything.
Just start.
Together, we’ll explore what feels right for you and fits your everyday life. Personal, straightforward and online.
It’s not about perfection. It’s about making choices each day that are good for us.Daniel Suckrowinfo@veganiel.com