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Dessert

Silken tofu chocolate mousse with raspberries

A creamy chocolate mousse made with silken tofu and dark chocolate – ready in 15 minutes, with fresh raspberries and pistachios.

  • Prep10 min
  • Total2 h 15 min
  • Servings4
  • Protein per servingapprox. 9 g
Silken tofu chocolate mousse with raspberries

Ingredients

serves 4

  • 400 g silken tofu
  • 100 g dark chocolate (at least 70 % cocoa)
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 pinch of salt
  • 150 g raspberries
  • 1 tbsp chopped pistachios

Method

  1. Roughly chop the chocolate, melt it over a warm water bath and let it cool briefly.
  2. Drain the silken tofu and blend it with the chocolate, cocoa, maple syrup, vanilla and salt for about 1 minute until smooth.
  3. Pour the mousse into glasses and chill for at least 2 hours.
  4. Serve with raspberries and pistachios.

The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use the Protein calculator.

Tips

  • Silken tofu makes the mousse creamy and adds protein.
  • For extra freshness, blend in a little orange zest.

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