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Articles on plant-forward nutrition, nutrients, health and longevity. Read, reflect and find ideas to try.
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Veganiel Journal
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Vitamin D in winter: How much sun and how much vitamin D do you need?
How much sun you need, which dose makes sense in winter and which blood levels you should aim for.
Read post ↗Mindful walking in the forest: Seven ideas for truly arriving
Why time in the forest can lower stress and seven ideas that turn your walk into a break.
Read post ↗Food additives: Which E numbers you should keep an eye on
What E numbers mean, which substances deserve attention and how to put apps like Yuka in context.
Read post ↗Dealing with stress: What happens in your body and what really helps
What happens in your body under stress and which strategies have been shown to help in everyday life.
Read post ↗Colon cleansing and gut restoration: What really helps your gut
Why detox treatments are not necessary and what actually supports digestion and the intestinal microbiome.
Read post ↗Mindfulness in everyday life: What it does and how to start without a meditation cushion
What mindfulness does, how mindful eating works and which small exercises help you get started.
Read post ↗Antioxidants: What they really do and why variety matters more than capsules
Why high-dose supplements usually do nothing and which foods really protect you.
Read post ↗Omega-3 and omega-6: Which ratio is good and what really matters?
Why the ratio alone says little, which oils suit everyday cooking and when algae oil makes sense.
Read post ↗Critical nutrients on a plant-based diet: What you really need to watch
Which nutrients need attention, what you can cover through food and where a supplement makes sense.
Read post ↗Antiangiogenesis and cancer: What nutrition can actually do
How medicines block the formation of new blood vessels and what is really known about foods.
Read post ↗Fibre: Why your gut needs it and how to reach 30 grams
What fibre does in the gut and how to reach 30 grams a day with simple foods.
Read post ↗Carrot juice: How healthy is it really and what can purple carrots do?
What carrot juice contains, why a dash of oil belongs in it and what makes purple carrots special.
Read post ↗Vitamin B12 on a plant-based diet: How much do you really need?
Where B12 comes from, which dose has proven itself and which blood values really show your status.
Read post ↗Discrimination and animals: Why sentience matters
On sentience, unequal treatment and the question of whose interests count in our diet.
Read post ↗Creatine, taurine, carnitine and co.: Is anything missing on a plant-based diet?
What your body makes itself, when creatine makes sense and what to watch with choline.
Read post ↗Living fully plant-based: An honest look at the opportunities and challenges
What a fully plant-based lifestyle can do, where the real challenges lie and how to make the switch.
Read post ↗Telomeres and telomerase: Can you influence how your cells age?
What telomeres are, why they get shorter and how much diet, exercise and stress really matter.
Read post ↗Omega-3, vitamin D and vitamin C: Which supplements really make sense?
When algae oil makes sense, how much vitamin D you need and why high-dose vitamin C is usually unnecessary.
Read post ↗Less salt: How to keep your food really tasty
Where most salt is hidden and how to use less with herbs, acidity and umami.
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