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Breakfast

Spelt porridge with cinnamon apple and walnuts

Creamy porridge made with spelt flakes and soy drink, topped with warm cinnamon apple, flaxseed and walnuts – a warming breakfast for cold days.

  • Prep5 min
  • Total15 min
  • Servings1
  • Protein per servingapprox. 20 g
Spelt porridge with cinnamon apple and walnuts

Ingredients

serves 1

  • 60 g spelt flakes
  • 250 ml soy drink
  • 1 pinch of salt
  • 1 apple
  • ½ tsp cinnamon
  • 1 tbsp ground flaxseed
  • 15 g walnuts
  • 1 tsp maple syrup (optional)

Method

  1. Bring the spelt flakes, soy drink and salt to the boil in a small pan and simmer over low heat for 5 minutes, stirring, until creamy.
  2. Wash and core the apple and cut it into small cubes. Steam it in a pan with the cinnamon and 2 tbsp water for 4 to 5 minutes until soft.
  3. Stir the flaxseed into the porridge. Serve with the cinnamon apple and roughly chopped walnuts and drizzle with maple syrup if you like.

The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use the Protein calculator.

Tips

  • Choose a soy drink with added calcium.
  • In summer, fresh berries work instead of apple.

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