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Breakfast

Wholegrain bread with hummus, avocado and seeds

A quick, savoury breakfast: wholegrain spelt bread with hummus, avocado, tomato, hemp seeds and pumpkin seeds.

  • Prep10 min
  • Total10 min
  • Servings2
  • Protein per servingapprox. 17 g
Wholegrain bread with hummus, avocado and seeds

Ingredients

serves 2

  • 4 slices wholegrain spelt bread
  • 120 g hummus
  • 1 avocado
  • 1 tomato
  • 2 tbsp hulled hemp seeds
  • 1 tbsp pumpkin seeds
  • A squeeze of lemon juice
  • 1 pinch of chilli flakes
  • Cress
  • Salt and pepper

Method

  1. Toast the bread if you like and spread it thickly with hummus.
  2. Slice the avocado and thinly slice the tomato and arrange both on the bread.
  3. Drizzle with lemon juice, season with salt, pepper and chilli flakes and sprinkle with hemp seeds, pumpkin seeds and cress.

The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use the Protein calculator.

Tips

  • Hummus and wholegrain bread complement each other well in terms of amino acids.
  • Radishes or cucumber also work instead of tomato.

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