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Breakfast

Mango chia pudding with hemp seeds

A fresh make-ahead breakfast: chia seeds in soy drink and soy yoghurt, topped with mango and hemp seeds.

  • Prep10 min
  • Totalovernight
  • Servings2
  • Protein per servingapprox. 15 g
Mango chia pudding with hemp seeds

Ingredients

serves 2

  • 4 tbsp chia seeds
  • 300 ml soy drink
  • 150 g plain soy yoghurt
  • 1 tsp maple syrup (optional)
  • 1 ripe mango
  • 2 tbsp hulled hemp seeds

Method

  1. Stir together the chia seeds, soy drink, soy yoghurt and maple syrup if using. Stir again after 10 minutes to prevent lumps.
  2. Cover and leave to soak in the fridge overnight, or for at least 4 hours.
  3. Peel and dice the mango and finely purée half of it.
  4. Layer the pudding and mango purée in glasses and top with diced mango and hemp seeds.

The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use the Protein calculator.

Tips

  • Chia and hemp seeds provide plant omega-3 fatty acids.
  • Berries or kiwi also work instead of mango.

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