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Dessert

Baked apples with oat crumble and walnuts

Warm baked apples with a crunchy crumble of oats, walnuts and almond butter, served with soy yoghurt – a dessert for cold days.

  • Prep10 min
  • Total35 min
  • Servings4
  • Protein per servingapprox. 7 g
Baked apples with oat crumble and walnuts

Ingredients

serves 4

  • 4 tart apples, e.g. Bramley
  • 60 g rolled oats
  • 40 g walnuts
  • 2 tbsp almond butter
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 pinch of salt
  • 200 g plain soy yoghurt

Method

  1. Preheat the oven to 180 °C (top and bottom heat). Wash and halve the apples and scoop out the cores generously with a spoon.
  2. Roughly chop the walnuts and rub together with the oats, almond butter, maple syrup, cinnamon and salt to form a crumble.
  3. Place the apple halves cut side up in a baking dish and spread the crumble on top.
  4. Bake for 20 to 25 minutes until the apples are soft and the crumble is golden. Serve warm with soy yoghurt.

The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use the Protein calculator.

Tips

  • Tart apple varieties become particularly aromatic in the oven.
  • Hazelnuts or almonds also work instead of walnuts.

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