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Breakfast

Overnight oats with berries and flaxseed

A breakfast that makes itself overnight: oats with soy yoghurt, flaxseed, berries and walnuts.

  • Prep5 min
  • Totalovernight
  • Servings1
  • Protein per servingapprox. 20 g
Overnight oats with berries and flaxseed

Ingredients

serves 1

  • 50 g rolled oats
  • 1 tbsp ground flaxseed
  • 150 ml soy drink
  • 100 g plain soy yoghurt
  • 1 pinch of cinnamon
  • 100 g berries (fresh or frozen)
  • 1 tbsp walnuts
  • 1 tsp maple syrup (optional)

Method

  1. Mix the oats, flaxseed and cinnamon in a jar or bowl. Add the soy drink and soy yoghurt and stir well.
  2. Spread the berries on top. Frozen berries thaw overnight and release their juice.
  3. Cover and refrigerate overnight, or for at least 4 hours.
  4. In the morning, serve with chopped walnuts and maple syrup if you like.

The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use the Protein calculator.

Tips

  • Choose a soy drink with added calcium. That way you cover part of your daily requirement straight away.
  • Flaxseed and walnuts provide the plant omega-3 fatty acid alpha-linolenic acid.

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