Tofu scramble with spinach on wholegrain spelt bread
A savoury breakfast in 20 minutes: spiced tofu scramble with spinach and tomatoes on toasted wholegrain bread.
Prep10 min
Total20 min
Servings2
Protein per servingapprox. 24 g
Ingredients
serves 2
200 g plain tofu
1 tbsp olive oil
½ onion
1 tomato
100 g baby spinach
½ tsp turmeric
2 tbsp nutritional yeast
2 tbsp soy drink
1 pinch of kala namak (optional)
4 slices wholegrain spelt bread
Fresh chives
Salt and pepper
Method
Finely dice the onion and cut the tomato into small pieces.
Heat the oil in a pan and sweat the onion for 3 minutes until translucent.
Crumble the tofu into the pan with your hands. Add the turmeric and nutritional yeast and fry for 4 to 5 minutes, stirring.
Stir in the soy drink, tomato and spinach and cook for 1 to 2 minutes until the spinach wilts.
Season with salt, pepper and kala namak if you like. Toast the bread, spread the scramble on top and sprinkle with chives.
The protein figure is a rough estimate based on average values for the ingredients. To find out how much protein you need per day, use theProtein calculator.
Tips
Kala namak is a salt with a slightly sulphurous aroma that tastes reminiscent of egg.
Turmeric is absorbed better with a little fat and a pinch of pepper.
