Planning a vegan diet
A varied plant-based diet can include many nutritious foods. Some nutrients benefit from deliberate planning. In particular, a vegan diet requires reliable vitamin B12 supplementation.
Can the check detect a nutrient deficiency?
The check does not measure total intake, absorption or blood levels. It offers ideas for everyday eating. A medical or nutrition assessment can address your individual needs.
How can I support my nutrient intake in everyday life?
An all-in-one supplement designed for vegan diets and containing vitamin B12 can be an option if its ingredients and amounts suit your needs. A calcium-fortified plant drink can contribute calcium each day. Algae oil containing EPA and DHA is a plant-based source of these omega-3 fatty acids and can be part of a daily routine if needed.
If you suspect a deficiency or have already been diagnosed with one, ask a healthcare professional about assessment and targeted treatment.
Why does vitamin B12 matter on a vegan diet?
A fully plant-based diet requires reliable vitamin B12 supplementation. Seek individual advice on suitable supplementation and monitoring.
Who is the check for?
It’s for adults who eat a vegan diet or want to plan their plant-based diet. Pregnancy, breastfeeding, childhood, adolescence and health conditions can bring different nutritional needs.
Sources and further information
German Nutrition Society FAQ on vegan diets · German Nutrition Society position on vegan diets · Healthy eating at gesund.bund.de · German Federal Institute for Risk Assessment: Selenium in plant foods · German Federal Centre for Nutrition: Brazil nuts as a source of selenium
Content and tools: Daniel Suckrow · Veganiel