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Articles on plant-forward nutrition, nutrients, health and longevity. Read, reflect and find ideas to try.
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Veganiel Journal
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Vitamin D in winter: How much sun and how much vitamin D do you need?
How much sun you need, which dose makes sense in winter and which blood levels you should aim for.
Read post ↗Mindful walking in the forest: consciously perceive the moment
Seven impulses to open your senses, find peace and experience nature more consciously.
Read post ↗Additives in food: What is worrying and what is important?
What E-numbers mean, how additives are evaluated and how apps like Yuka are to be classified.
Read post ↗Dealing with stress: understanding the causes and dealing with them better
How stress occurs, what function it has and what strategies can help in everyday life.
Read post ↗Intestinal health instead of intestinal cleansing: What really helps
Why detox treatments are not necessary and what actually supports digestion and the intestinal microbiome.
Read post ↗Mindfulness: Become more aware of the moment
How you can pause in everyday life, train your attention and live more mindfully.
Read post ↗Antioxidants: effects, oxidative processes and good food sources
What antioxidants do and why diversity is more important than ORAC values.
Read post ↗Omega-3 and Omega-6: Ratio, Sources and What Really Matters
Why both fatty acids are important and why the ratio alone is not crucial.
Read post ↗Critical nutrients in a vegan diet: What is important?
Which nutrients deserve special attention and how to ensure a needs-based supply.
Read post ↗Antiangiogenesis and cancer: What nutrition can actually do
How drugs inhibit the formation of new blood vessels - and what is really known about food.
Read post ↗Fiber: Importance for the gut, microbiome and health
How fiber supports digestion and the intestinal microbiome and how you can achieve 30 grams daily.
Read post ↗Carrot Juice: Nutrients, Beta Carotene and Purple Carrots
What distinguishes carrot juice and what is important when preparing it.
Read post ↗Vitamin B12 and vegan nutrition: What is really important?
Information and recommendations on vitamin B12 supply.
Read post ↗Discrimination: When bodies are valued and interests are overlooked
About sentience, inequality and nutritional justice.
Read post ↗Meat-based bioactive compounds
A look at bioactive compounds and their importance in a vegan diet.
Read post ↗Veganism: Opportunities and Challenges
A critical and differentiated examination of the vegan lifestyle.
Read post ↗What are telomeres and telomerase – and why are they important?
What these structures are and what role they play for our cells.
Read post ↗Three important nutritional supplements: Omega-3, Vitamin D and Vitamin C
An article about selected supplements and their possible meaning.
Read post ↗Salt less – it works!
Practical ideas to reduce salt consumption and preserve taste.
Read post ↗The importance of fiber
What types there are and how fiber supports the body.
Read post ↗Antiangiogenesis and nutrition
Classification of a research approach at the interface of nutrition and cancer.
Read post ↗Critical nutrients in vegan diets
What to look for in a well-planned plant-based diet.
Read post ↗The Omega-3 and Omega-6 ratio
Basics of fatty acids and their importance in nutrition.
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